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If you're looking to achieve a healthy, muscled physique and want to know how to easily get 200 grams of protein every day, read on. Following these simple tips will help you increase your intake of high-quality protein without having to go through any trouble.

How much protein do you need? 

When it comes to getting enough protein in your diet, there is a lot of confusion. Some people think that you need to eat 200 grams of protein per day in order to build muscle. This is not true. In fact, the average person only needs about 50-60 grams of protein per day. However, if you are working out regularly and trying to build muscle, you may need more than that.

So how can you make sure you are getting enough protein? First of all, include high-protein foods in your diet. Good sources of protein include meat, fish, poultry, eggs, dairy products, legumes, and nuts and seeds. In addition, try to eat at least 4-5 servings of protein-rich foods per day.

If you find that you are not getting enough protein from food alone, consider taking a protein supplement.

Why your body needs proteins?

Protein is the basic nutrient that the body uses to build and repair muscle tissue. Protein is also responsible for other vital bodily functions, such as hormone production and enzyme activation. Muscles are composed of protein, so it's important to include a good amount of protein in your diet if you want to maintain or build muscle mass. Protein can come from both animal and plant sources, but meat and dairy products are generally considered to be the best sources of protein.

The best high-protein foods

When you’re looking to build muscle, protein is key. Not only does protein help keep you feeling fuller longer, but it also aids in the muscle-building process. In fact, research shows that consuming around 200 grams of protein per day can help you maximize your muscle growth. 

Fortunately, there are plenty of high-protein foods out there to choose from. Here are some of the best: 

1. Beef: A 3-ounce serving of beef contains about 21 grams of protein. It’s also a good source of zinc, iron and B vitamins. 

2. Chicken: A 3-ounce serving of chicken contains about 24 grams of protein. It’s also a good source of selenium and vitamin B6. 

3. Eggs: A large egg contains about 6 grams of protein.

Tips on getting to 200 grams of protein

  1. 1
    When it comes to building muscle, protein is key. In order to hit the 200-gram mark, you need to make sure that protein is a big part of your diet.
  2. 2
    There are plenty of ways to get the protein you need. Meat, poultry, fish, and eggs are all great sources of protein. Dairy products like milk, cheese, and yogurt are also good options. And if you're a vegetarian or vegan, there are plenty of high-protein plant-based foods to choose from.
  3. 3
    It's important to spread your protein intake throughout the day. Try to include some protein in every meal and snack. This will help ensure that your muscles have what they need to recover and grow bigger and stronger.
  4. 4
    It's also important to get enough protein from a variety of sources. Getting your protein from a variety of foods will help ensure that you're getting enough from all the different sources. Sources of protein include meat, fish, eggs, nuts and seeds.
  5. 5
    It's important to eat lean meats and poultry. These foods have less fat and calories than other types of protein sources. For example, beef has about 145 calories for every 3 ounces (about the size of a deck of cards) and chicken has about 75 calories for every 3 ounces.  These are very low calorie foods that are high in protein and good for weight loss. 

Protein supplements

Are you finding that even though you are working out regularly and eating a balanced diet, you’re just not seeing the results you want? You may need to start taking protein supplements.

Protein is essential for muscle growth and maintenance. When you work out, your muscles break down and protein is needed to help them rebuild and grow bigger and stronger. If you aren’t getting enough protein from food, taking protein supplements can help ensure that your muscles have the nutrients they need to recover and grow.

Not all protein supplements are created equal, however. It’s important to choose a high-quality product that is made with pure ingredients. Look for a supplement that is rich in branched-chain amino acids (BCAAs) as these are the most important for building muscle.

What if you’re not getting enough protein?

If you’re not consuming enough protein, your body will start breaking down muscle tissue for energy. This can lead to a decrease in muscle mass, and make it more difficult to bulk up and build muscle. In addition, a lack of protein can lead to weakness and fatigue.

So if you’re working out hard and trying to bulk up, make sure you’re eating plenty of protein-rich foods. Good sources of protein include meat, fish, eggs, dairy products, nuts, and seeds.

Our Verdict

How much protein do you need each day? The answer to this question is still up for debate, but many experts recommend consuming around 200 grams of protein each day. This amount of protein can help promote muscle growth and strength. It's also important to remember that not all proteins are created equal – choose high-quality proteins such as lean meats, eggs, and dairy products to get the most benefit.