Newbie? Here Are The Best Protein Powder For Muscle Gain For Beginners

If you're a beginner, choosing the right protein powder can seem daunting. But don't worry, we're here to help! In this guide, we'll outline 10 options of the best protein powder for muscle gain for beginners and provide tips on how to choose the right one for your needs.

Protein is essential for muscle growth and recovery. When choosing a protein powder, make sure to consider your goals and requirements.

Best Protein Powder For Muscle Gain For Beginners Reviewed In This Guide

Optimum Nutrition Gold Standard 100%

Optimum Nutrition's Gold Standard whey protein is incredibly popular and may be considered the highest-quality protein powder available. 

One rounded scoop of Optimum Nutrition delivers 24 grams of protein, two to three grams of carbohydrates, one gram of sugar, and one gram of fat. According to multiple independent studies, it is more likely close to 20 or 21 grams of protein per serving, which is in the ballpark.

For something that's so popular and very affordable, the ingredients list is surprisingly short. Here's the Double Rich Chocolate flavor's ingredients list : Protein blend ,whey protein isolates, concentrates, and peptides Cocoa Lecithin Natural and artificial flavors Acesulfame potassium Aminogen Lactase

ON's whey protein powder fulfills the high standards announced for it. It's not just reliable — it's economical and tasty, too. It's hard to find fault with the product offered by Optimum Nutrition — maybe there's a gold standard in this industry, and this might be it.

Huge Nutrition Whey Protein Concentrate

When replacing other foodstuff brands with good tasting, qualitative alternatives are sometimes hard to come by, but you will find it all in the Huge Whey protein powder. It is available in a variety of delicious flavors, such as hazelnut, cinnamon and nutty.

Huge Whey's protein shake is nice to taste, as can be inferred from its great blending capability. The powdered product contains zero lumps, which means you can delight in each of your scoops till the last!

This protein powder from Huge Whey has all of the essential amino acid you require to fulfill your entire body's requirements for muscle protein synthesis. This protein powder is outlined from the residue of soybeans, white chocolate, and dairy. It corrects the BCAA that's contained in 3 grams and the remainder whey protein that is 23-25.5 grams.

Huge Supplements has done an excellent job designing the most delicious protein powder that will force you to yearn for every last drop. Whoever came up with the idea of adding the peanut butter and cookie flavors to the protein powder is a mad genius. The same goes for the Chocolate Peanut Butter flavor. Both the tastes are exotic.

The tub of Huge Whey protein powder weighs 32 ounces or 924 grams, and it covers 30 servings of protein powder. Each serving of Cookie & Cream is worth 23 grams of protein for you, whereas the Chocolate Peanut Butter flavor is equivalent to 25.5 proteins.

It's often advisable to go with a product that contains 20 or more calories per serving. One serving of protein powder provides as much as 23.5-25.5 grams of protein, which is simply too great! On top of that, the pleasant flavors in which this product can be purchased are a big attraction.

Rule One Protein Isolate

Rule One Protein Powder, also known as (R1 Protein), is an imitation of Optimum Nutrition, a developer of protein-based products in the Philippines. The Whey Gold Standard, already the chosen brand in his area, partners with this company to produce R1 Protein.

Fans of bodybuilding who want to build lean muscle mass, and muscle recovery, it's recommended to try and find a fat-free, low-carb whey protein powder to get rid of fat. Regrettably, a lot of bodybuilding products incorporate trace amounts of saturated and unsaturated fat, along with sugars and other carbohydrates.

By combining both whey protein isolates and whey protein hydrolysates, Rule One has created an exceptional protein powder blend that rapidly burns into usable amino acids. If that wasn't enough of an advantage, Rule One protein is also totally lactose-free. This is actually quite uncommon among whey protein products, considering that whey comes from milk protein.

My only complaint about Rule One protein supplementation is that it doesn't mix with milk or water very easily. Compared to any other protein products I tested, Rule One was more likely to clump up and needed more shaking to blend smoothly. Therefore, we recommend a good shaker bottle to help break down the powder.

Dymatize ISO100 Hydrolyzed Protein Powder

Dymatize is a well-known name in the nutritional supplement industry, creating bars, protein products, mass gainers, creatine, glutamine, and so much more. Dymatize itself states that its ISO 100 protein powder is the premier product of our site.

ISO 100 is hydrolyzed whey, which is whey in its purest form. Only hydrolyzed whey has fulfilled the ISO 100 criteria, which means that the base amino acids are located at the base of whey.

In my opinion, consuming Iso-100 may be far better for weight loss and recovery than consuming soy or whey. In addition, it s cost efficient and tastes great!

One scoop of Dymatize ISO 100 provides 120 calories, 25 grams of protein, 2 grams of carbohydrate (one gram of simple and 0.5 grams of identically structured sugar), and 0.5 grams of fat. With that, there is an ideal supplement that is 4.8 calories per gram of protein. (The highest score you're able to achieve there is 4 calories per gram of protein, in case you are positive that a consumed protein is zero carbs in structure and zero in fat.)

If you invest in finding a protein supplement that digests quickly and thoroughly so you can recover as soon as possible, Dymatize has the products for you at a price that's inexpensive.

BSN Syntha Six Whey Protein Powder

BSN Syntha-6 isn't only a whey protein powder. In addition to whey (two kinds  concentrate and isolate), the Protein Matrix also includes calcium caseinate, micellar casein, milk protein isolate, egg albumen (that's egg white), and glutamine peptides.

BSN Syntha-6, unlike many brands, only forms its protein mixture out of several parts, such as whey protein isolate, slow digesting micellar casein protein, and others. Because of its blend, this product is perfect for nighttime Soho, due to the essential amino acids it contains.

An important part of the Syntha-6 nutrient content is 15g of carbohydrate, which contains several grams of added sugars. While some amount of added sugars is common in protein powders, it is important not to lose sight of this. There are also various artificial and natural sweeteners, such as sucralose and acesulfame potassium, two common artificial sweeteners, and soy lecithin for enhanced taste and mixing properties.

BSN Syntha-6 does an excellent job of serving as both a protein and a variety of nutrients. Whatever flavors you choose, these sweeteners and emulsifiers make for a delightful and fulfilling experience. Sure, it helps that our job makes the commute to this job quite enjoyable.

Kaged Muscle Micropure Whey Protein Isolate

KAGED MUSCLE Whey Protein Isolate has an astounding 25 grams of protein for every 32.7-gram scoop. That much represents a 50% of the minimum daily value for this macronutrient (15% is high). All this is also in the same category as the best protein supplements.

This protein supplement contains 11.7 grams of amino acid content, 5.5 grams of branched-chain amino acid content, 4.9 grams of conditionally-essential amino acid content, and 8.3 grams of non-essential amino acid content per serving.

KAGED MUSCLE Whey Protein Isolate benefits from the following, according to its official website Twenty-five grams of 100% whey protein isolate per scoop: ProHydrolase Digestive Enzyme Technology for enhanced absorption. Increases muscle growth and shortens recovery time. Contains less than one gram of fat and high fructose corn syrup per serving which is very low fat and sugar content.

Transparent Labs Mass Gainer

Transparent Labs Mass Gainer is made from fine ingredients that will nourish your body and give you the strength you need to perform your strength training. The source is a grass-fed whey concentrate, which is one of the most commonly absorbed forms of fast-acting protein.

Now, there is strong evidence[1][2] demonstrating why whey protein is helpful for enhancing muscle protein synthesis (MPS). Organic tapioca maltodextrin (100 g) is a fast-digesting source of sugar, which is a good choice for replenishing and deepening your energy stores. Those energy stores help power your body's workouts, enabling you to boost your muscle tissue.

There are 740 calories in 12 grams of fat (5g saturated), 110 milligrams of cholesterol (37 milligrams), 560 milligrams of sodium (24 mg), 109 grams of carbohydrates (40 grams), 8 grams of fiber (29 grams), 15 grams of sugar (0g added), and 53 grams of protein. There are 15 milligrams of iron and 15 milligrams of calcium.

We found the cookies and cream flavor to be very tasty and satisfying since stevia is added for sweetness, some people might not be so thrilled. And that’s completely understandable but I only found it to be unobjectionable.

If your goal is to build your muscle, then consider adding the Transparent Labs ProteinSeries  Mass Gainer to your daily regimen. To put on additional muscle mass, you will definitely need plenty of help.

Pro JYM Protein Powder

Pro JYM Protein Powder is thick and creamy and boasts delightful flavor and texture is distinctive for this product. Boasting an excellent mixability with water, it has a certain texture that works well in semi-solid foods. It also includes 150 calories per every mouse, though their source of protein is solid footing for many competitors. It uses artificial sweeteners to achieve a taste similar to a decadent dessert, but it mixes well and demonstrates good clarity on its nutrition label.

One scoop of Pro JYM provides 150 calories, 24 grams of protein, 6 grams of carbohydrates, 2 grams of fiber, 1 gram of sugar, 4 grams of fat, and 0.5 grams of which is saturated.

However, Pro Jym does not contain any digestive enzymes, which is uncommon. Dr. Stoppani addresses this clearly on his site, basically saying that studies on supplementary enzymes are flawed, and it's just a smokescreen to include them (in his book).

The Chocolate Mousse mix was fantastic. That on top since the product uses sunflower lecithin instead of soy lecithin, which usually means we have lesser control over the degree of mixability.

Pro Jym Protein Powder is a high-quality protein that can be consumed at any time. It should lead to a longer duration of muscle protein synthesis than some other protein powder made from only one type of protein.

Body Fortress Super Advanced Isolated Protein

Body Fortress provides a cost-effective protein powder particularly suited to those who are searching for the most for their buck. The macronutrient content is flexible and suitable, and a short list of ingredients provides one more reason to judge its added value. Possible cons include a market-leading sodium content, a minor but marginal bit of soy, and potentially inaccurate sizes.

One scoop of this powder contains approximately 30 grams of whey, an amino acid-rich type of protein that helps improve muscle mass and strength, speed healing after exercise, and promote weight loss. Before or after a workout, just mix, dissolve, or blend it with six to eight ounces of fluid, drink within 10 minutes, and begin this path toward better health.

Body Fortress Super Advanced Protein isolate powder is the superior choice when it comes to maintaining as much lean muscle growth as possible over a longer time horizon. This powder contains three different protein isolates, each of which accelerates muscle regeneration at certain points in time while another involves a quicker solution. Whey isolate delivers an immediate rush of amino acids to feed your muscles post-workout. Soy isolate maintains muscle recovery over an extended time frame. Milk isolate is a form of protein that parcels amino acid delivery over time.

Based on our observations of these products' nutritional content and customer feedback relating to their merits, Body Fortress whey protein is surely recommendable for all those who want to build muscle without spending a lot of money.

Animal Whey Isolate

Animal Whey Isolate gives you a solid 25 grams of protein per serving. That you can spend building and maintaining lean muscle, and it has a wide range of amino acids to help with muscle recovery and growth. A digestive enzyme blend is also added, which makes digestion and absorption more effective and convenient. In the event that you wanted to build muscle, this may be a good option for you.

But it does include concentrate, which isn't as nutrient-dense as isolate. Complex blends also use fillers and additives that decrease performance. This protein powder also includes additional artificial ingredients and additives.

While we generally recommend it as a protein powder, we consider it to be slightly above average compared to its competitors.

How to choose the best protein powder for muscle gain for beginners?

The most crucial elements to be wary of when choosing a whey isolate protein powder are the amount of protein, fats, carbohydrates, and sugars.

Protein

• Whey isolate protein powders that are approximately 90 to 95 gram proteins may contain as much as 25 or even more grams of protein per serving, so you're likely eating a lot of proteins even with the addition of these protein powders. There should suffice of protein for most people.
• You should try to consume about 0.36 grams of protein per pound of body weight per day, as recommended by the Institute of Medicine's Dietary Reference Intakes, but if you are highly active, you may want to increase this amount.

Fats

• Whey isolate protein powder should not impact your dietary fat if you decide to choose one. But if you re trying to maintain a low-calorie diet, it is best for you to read the nutrition label on your chosen whey isolate powder to see how much total fat is in the product. Usually, it varies between one and three grams per serving.

Carbohydrates

• Our bodies require carbohydrates to provide energy, but too much of them can translate to weight gain. If your interest in using a protein powder is to help with weight control, be sure to take the nutritional value into account when perusing the nutrition facts.

Sugars

• Eating sugar can provide calorie-dense whey protein isolate powder with a enjoyable taste, but it can also have harmful effects on your wellness. Hence, it s ideal to choose a protein powder that tastes great but contains as little sugar as possible.

Reference

1. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2732256/
2. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6019055/